{"id":7569,"date":"2016-11-07T10:54:47","date_gmt":"2016-11-07T10:54:47","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/hummus-espirulina\/"},"modified":"2025-08-08T10:19:24","modified_gmt":"2025-08-08T10:19:24","slug":"hummus-espirulina","status":"publish","type":"post","link":"https:\/\/www.echlorial.es\/blog\/hummus-espirulina\/","title":{"rendered":"Hummus con espirulina"},"content":{"rendered":"\n

Principal ingrediente de la cocina oriental, el garbanzo es uno de los favoritos por su alto valor nutritivo. Combinados con espirulina org\u00e1nica<\/a> y s\u00e9samo, nos aporta un s\u00faper c\u00f3ctel de vitaminas (B, E…) y minerales (Hierro, Zinc, Magnesio, Beta caroteno, y todo ello a la vez rico en prote\u00ednas vegetales y bajo en \u00e1cidos grasos saturados. Es ideal como aperitivo, pero tambi\u00e9n para ensaladas y bocadillos…<\/span><\/p>\n\n\n\n

Ingredientes (para 6 personas)<\/h3>\n\n\n\n

– 300 g de garbanzos cocidos y escurridos (en conserva o frescos)<\/span>
– 3 cucharadas de pur\u00e9 de s\u00e9samo<\/span>
– zumo de 1\/2 lim\u00f3n<\/span>
– 1 cucharadita de aceite de oliva<\/span>
– 120 g de espirulina<\/a> fresca<\/span>
– 1 cucharadita de sal<\/span>
– 1 cucharada de comino<\/span>
– 1 diente de ajo<\/span><\/p>\n\n\n\n

Instrucciones<\/h3>\n\n\n\n

– Triturar todos los ingredientes en una batidora hasta obtener una textura suave y cremosa.<\/span>
– Sazona al gusto.<\/span><\/p>\n\n\n\n

Variaci\u00f3n: Puedes a\u00f1adir nata o queso crema para obtener una textura m\u00e1s cremosa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Principal ingrediente de la cocina oriental, el garbanzo es uno de los favoritos por su alto valor nutritivo. Combinados con espirulina org\u00e1nica y s\u00e9samo, nos aporta un s\u00faper c\u00f3ctel de vitaminas (B, E…) y minerales (Hierro, Zinc, Magnesio, Beta caroteno, y todo ello a la vez rico en prote\u00ednas vegetales y bajo en \u00e1cidos grasos […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[295],"tags":[],"acf":[],"yoast_head":"\nHummus con espirulina<\/title>\n<meta name=\"description\" content=\"Principal ingrediente de la cocina oriental, el garbanzo es uno de los favoritos por su alto valor nutritivo. 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