{"id":7570,"date":"2016-11-07T11:08:18","date_gmt":"2016-11-07T11:08:18","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/trufas-coco-espirulina-fresca\/"},"modified":"2025-08-08T10:19:24","modified_gmt":"2025-08-08T10:19:24","slug":"trufas-coco-espirulina-fresca","status":"publish","type":"post","link":"https:\/\/www.echlorial.es\/blog\/trufas-coco-espirulina-fresca\/","title":{"rendered":"Trufas de coco y espirulina fresca"},"content":{"rendered":"\n

Sencillos y gourmet, estos bocados son sencillamente irresistibles. Todo ello con el jengibre y su ligero sabor picante y el lim\u00f3n que combina perfectamente con la espirulina para dar una nota de frescor agridulce. Esta receta puede convertirse en una barrita energ\u00e9tica perfecta para llevar a todas partes y llenarse de energ\u00eda y micronutrientes esenciales durante el esfuerzo.<\/span><\/p>\n\n\n\n

<\/h3>\n\n\n\n

– 100 g de coco rallado<\/span>
– 100 g de salvado de avena o copos de avena peque\u00f1os -15 ml de aceite de coco<\/span>
– 2 cucharadas de miel o sirope de \u00e1gave<\/span>
– 40g de espirulina<\/a> fresca (o 2 cucharadas de espirulina<\/a> en polvo; o 2 cucharadas de chlorella en polvo<\/a>)<\/span>
– Ralladura de lima<\/span>
– 1 cucharadita de jengibre<\/span><\/p>\n\n\n\n

Instrucciones<\/h3>\n\n\n\n

– Derretir el aceite de coco durante 30 segundos en el microondas o al ba\u00f1o mar\u00eda.<\/span>
– Vierte el aceite de coco, el salvado de avena o la avena en un bol y la miel.<\/span>
– En un bol, poner la espirulina y cubrir con agua, luego remover y verter en el bol.<\/span>
– A\u00f1adir el aceite de coco y remover hasta obtener una pasta homog\u00e9nea.<\/span>
– Formar bolitas y reservar en la nevera durante unas horas.<\/span><\/p>\n\n\n\n

Variaci\u00f3n: Si no tienes tiempo, extiende la masa en un plato (1 cm de grosor), res\u00e9rvala en el frigor\u00edfico unas horas y c\u00f3rtala en peque\u00f1os cuadrados o barritas.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sencillos y gourmet, estos bocados son sencillamente irresistibles. Todo ello con el jengibre y su ligero sabor picante y el lim\u00f3n que combina perfectamente con la espirulina para dar una nota de frescor agridulce. Esta receta puede convertirse en una barrita energ\u00e9tica perfecta para llevar a todas partes y llenarse de energ\u00eda y micronutrientes esenciales […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[295],"tags":[],"acf":[],"yoast_head":"\nTrufas de coco y espirulina fresca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.es\/blog\/trufas-coco-espirulina-fresca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trufas de coco y espirulina fresca\" \/>\n<meta property=\"og:description\" content=\"Sencillos y gourmet, estos bocados son sencillamente irresistibles. 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